Key Questions to Ask Your Florida Spine Surgeon
Having back and spine issues can be truly debilitating. But while most back pain usually fades after a session of massage or a visit to your...
May 13th, 2021
Blog Articles
Minimally Invasive Treatment Options to Heal Your Spine
Minimally invasive spine surgery was created to treat spine conditions as a more stable and less invasive alternative to open surgery. Minimally invasive spine surgery can...
Apr 15th, 2021
The Magic of Superfoods and How They Can Help Your Spine
A healthy diet can transform your body and its ability to take on the world. Natural foods focus on strengthening general bodily systems, including one’s immune..
Feb 25th, 2021
Understanding Back Pain: How Serious Is Your Condition?
Most individuals have been affected by back pain at some point during their lives. Sometimes the pain feels mild. Other times, the pain feels debilitating.
Jan 27th, 2021
Which Pillows and Mattresses Are Right for Your Spine?
Are you tossing and turning throughout the night due to back pain? Does that discomfort linger throughout the next morning? Your pillows or mattresses may be...
Jan 4th, 2021
What to Expect From a SpineJack Procedure
Severe back pain can be truly debilitating. Doctors treating patients with severe back pain are always seeking safer and more effective solutions. Thankfully, a new restorative approach to severe back pain is gaining traction: the SpineJack system.
Dec 2nd, 2020
How to Maintain a Healthy Spine During Homeschooling
This year, parents have had to adjust to the consequences of the global pandemic: COVID-19. They have been faced with many challenges; one of which includes...
Nov 6th, 2020
Contamination Prevention 101: How Spine Solutions Safely Treats Patients
We at Spine Solutions, South Florida’s leader in minimally invasive spine surgery and back pain treatment, have always kept safety at the forefront of our practice.
Oct 5th, 2020
Work from Home Tips to Protect Your Spine
Working from home has become an essential part of our “new normal.” Fortunately, businesses are remaining flexible to accommodate individuals who want to work without being...
Aug 20th, 2020
Which Exercise Techniques Can Strengthen Your Spine?
One of the most important things you can do to help strengthen your spine is exercise. This will not only strengthen your back muscles to prevent...
Aug 11th, 2020
What Are the Advantages and Disadvantages of Minimally Invasive Spine Surgery
Laser spine surgery and minimally invasive spine surgery are often confused or grouped into the same type of treatment option; however, each procedure offers its unique...
Aug 11th, 2020
Can I Prevent a Bulging Disc from Flaring Up?
Your spine was created with an army of support, allowing your spine to be equally flexible and strong. This army, otherwise known as a collection of...
Feb 12th, 2020
Which Sleeping Positions Best Protect Your Spine?
Do you feel electric back pain as soon as you wake up each morning? An immediate sense of exhaustion and strain encompasses your body because you ...
Feb 4th, 2020
Top 5 Tips to Maintain a Healthy Spine
If you find yourself constantly suffering from back pain, you are not alone. There are millions of people who experience back pain daily, and it affects...
Dec 9th, 2019
The Pros and Cons of Minimally Invasive Spine Surgery
Minimally invasive surgery uses smaller incisions and usually causes less harm to the body. This type of surgery causes less pain overall and provides a faster...
Nov 13th, 2019
What to Expect After Spine Surgery
Traditional spine surgery can require a long recovery process. The length of an individual’s recovery depends on the type of surgery; however, it typically takes about...
Oct 7th, 2019
Top Tips to Prevent Back Pain
Common activities we do every day can cause back pain. These activities can be as simple as picking up an object from the floor, sitting at...
Sep 10th, 2019
6 Overlooked Remedies for Lower Back Pain
If you are one of the many people who suffer from back pain, you know there is not one single treatment that will cure the problem.
Aug 7th, 2019
Which Surgical Spine Treatments Are Available to Me?
If you are an individual battling severe back pain or spine disease, surgical treatment is available to you. From spinal fusions to disc replacements, suggested surgical...
Jul 1st, 2019
Can Calcium Positively Affect Your Spine’s Health?
From childhood, we have learned that consuming the appropriate amount of nutrients can increase our overall health. These key minerals can be sourced from a variety...
Jun 5th, 2019
How Can I Protect My Spine from an Exercise-Related Injury?
Exercising is important to sustaining our physical and mental health. When exercising becomes a staple in our routine, we need to be cognoscente of the proper...
May 1st, 2019
Laser Spine Surgery v. Minimally Invasive Spine Surgery: What’s the Difference?
When it comes to spine treatment, there are several options available to patients in need of care. Your spine doctor will prepare you with the treatments...
Apr 2nd, 2019
The Anatomy of Your Spine: What You Need to Know
Your spine, or backbone, carries you throughout the day. It protects your spinal cord, the system of nerves that serves as a connection between your brain...
Mar 4th, 2019
3 Things You Need to Know About Physical Therapy After Spine Surgery
After minimally invasive spine surgery, you want to make sure you are doing everything in your power to streamline your recovery journey. One sure way to ...
Feb 6th, 2019
Spinal Stenosis v. Sciatica: What’s the Difference?
There are many conditions dealing with the spinal cord that seem similar in nature. Two common conditions often confused by patients are spinal stenosis and sciatica.
Jan 7th, 2019
5 Ways to Keep Your Spine Healthy for 2019
The new year is almost here, and you want to do everything you can to achieve your 2019 resolution of staying healthy. Maintaining good health can...
Dec 3rd, 2018
Easy Tips for Smooth Spine Surgery Recovery
Keeping a steady road to spine surgery recovery is essential to a healthy spine post-operation. Individuals that decide to undergo minimally invasive spine surgery should consider...
Nov 5th, 2018
Back Pain 101: What Kind of Pain Are You Feeling?
When it comes to back pain, no one is a fan. If you’re a stranger to back pain and aches, it may be especially difficult to...
Oct 3rd, 2018
How to Prevent School from Becoming a Pain in Your Neck
It’s that time of year again: “Back to School.” After a few months of summer fun, this season of new beginnings brings along activities your child’s...
Sep 4th, 2018
Best Ways to Treat Common Spine Problems
The spinal cord is a critical part of your body, housing special nerve fibers that send and receive messages from the brain. This connection allows the...
Aug 2nd, 2018
3 Major Signs Your Spine Is Injured
Usually, our bodies are designed to give us a heads-up when some of its functions aren’t working properly. Major parts of our body, like the spine,...
Jul 2nd, 2018
3 Popular Myths About Back Pain
A sharp pain running down your spine or a stiff neck has become all too common in today’s world. As more individuals experience back pain on...
Jun 4th, 2018
Drink Water to Reduce Back Pain
Drink more water. Seems like a simple rule of thumb to lead a healthy life. What if we told you water was more than just an energy booster? H2O is known to revitalize every bodily system, even the interworking vertebrae within our spines.
May 11th, 2018
Why Minimally Invasive Surgery is the Best Option
Thanks to major medical advances in the area of spinal surgeries, many spinal procedures can be completed through minimally invasive surgery (MIS), rather than extensive and invasive surgery.
Mar 9th, 2018
5 Benefits of Minimally Invasive Spine Surgery
In some situations, surgery for certain spinal conditions can be completed through traditional means or through minimally invasive spine surgery. Minimally invasive surgery uses smaller incisions that allow...
Feb 13th, 2018